Gentle baked wholemeal pastry recipe

Dreaming of low-fat, low-carb salty pastry? It does exist and right here I inform you learn how to do it!

Should you handle your meals even on festive days, keep on prime of this recipe for baked pastry with oatmeal! It's a low carb wholegrain pastry with a easy filling of shredded rooster and low fats cheese, nice so that you can take pleasure in with out compromising your weight loss program. You may put together the wholemeal pastry dough and fill it with different components of your alternative, beneath we point out some recommendations.

Really feel like attempting this gentle baked wholemeal pastry recipe? Try the step-by-step images beneath and do it very simply.

Substances for making gentle baked wholemeal pastry:

2 cups of complete oatmeal

2 tablespoons of butter

200 milliliters of sizzling water

1 teaspoon of salt (shallow spoon)

To fill the pastry:

cooked and shredded rooster

sliced ​​low fats cheese

The way to make gentle baked wholemeal pastry:

Put together the sunshine wholemeal pastry dough: place the water, butter and salt in a bowl and stir to dissolve these two components within the water.

Add the oatmeal and blend together with your fingers for five minutes or till you get a dough that comes off. If the dough continues to be gentle after kneading, add a bit of extra flour.

On a floured floor, roll out the dough of this wholemeal pastry with the assistance of a rolling pin. Minimize dough disks and place some rooster and cheese within the middle.

Searching for extra concepts to fill this selfmade pastry? Try 50 easy-to-make pastel fillings

Shut the dough and pinch the sides with the fork. Bake till golden - you may bake your pastry within the AirFryer or within the oven at 180ºC for 15-20 minutes.

Your wholemeal baked rooster pastry is prepared! Serve immediately because it tastes higher whereas it is sizzling. To accompany it, we propose easy braised cabbage or easy pumpkin puree. Bon appetit and tell us within the feedback what you assume!

In case you are searching for extra wholesome recipes to incorporate in your menu, take a look at these recommendations:

Low carb broccoli pizza;

Open match sfiha;

Low carb vegetable pie.

Wholemeal baked rooster pastry - energy

The massive benefit of creating baked pastry within the oven is that you just get a much less caloric pastry in comparison with conventional fried pastry. Usually every unit of oven-baked pastry (50 to 75 grams) incorporates between 100 to 150 energy, and these values ​​range relying on the filling you select.

Within the case of the entire baked rooster pastry talked about above, what number of energy does it have? Being ready with low carb components, this baked pastry incorporates roughly 82 calories1. You may scale back this worth should you fill the pastry with solely shredded rooster, with out cheese. You may be interested to read about the pizza rustica recipe/ calzone dough recipe blogpost/ chayote benefits recipe/ kiwi jam recipe/ benefits of golden milk recipe.